Waiting places are the best spaces of time and place to practice small space fitness. So you can twist, tone and transform your body and mind one deep breath at a time. Breathing is after al... Read more
“We choose if we want to feel trapped, lonely, panicked; we can also choose to perceive the situation as a great opportunity to readjust ourselves.” By Bibiana Rueda-Bueno The recent outbrea... Read more
