In the coming decade, brain wellness will become a popular,now that there’s proof that living a brain-healthy lifestyle works Health experts recommend sticking to brain training that involve... Read more
大脑就像人体的肌肉，越用越好用，越用越灵活，因此适当的训练必不可少 除了遵循健康的生活习惯，保持运动，还可以有意识地通过一些方式来训练大脑，保持思维和记忆敏锐，并且不必花费很多钱。 健康专家建议要坚持从事涉及现实生活的各种脑力训练。例如，每天通过不同的路线回家，用相反的手刷牙，大脑通过唤醒和联想来工作，所以调动的感官越多越好。 您可以从早晨的阅读开始。圣路易斯大学老年医学部医学... Read more
According to a Neuroscientist, a good workout plan can help boost brain health, reduce dementia risk and more An estimated 40% of people ages 65 and older experience some degree of age-relat... Read more
