Calm breathing is the most effective way to reduce anxiety, improve sleep and lower stress levels. Moonbird is a breathing coach in your hand – your guide in doing slow-paced breathing exercises. Place it in the palm of your hand and simply breathe along to its calming pace. Placing your thumb on its sensor, feel the moonbird expand in your hand – Breathe in; feel moonbird contract and become smaller – Breathe out. Feel the stress and anxiety fade away with each breath. You can also allow moonbird to guide your breathing during your exercise. Moonbird can be used with or without the app. When with the app, you can track the effects on your body, watch your body’s immediate response such as Heart Rate and Heart Rate Variability, have access to curated breathing sessions and real-time monitoring, and check your statistics and see yourself progress after each session.
